Congratulations!

You’ve created an “implementation intention”: a plan for how, when and where you’ll do your first step. Research shows implementation intentions greatly increase your chance of going through with your plan.

At this point, there’s nothing left to do, but to just do it.

Then, with your first step taken, you’ll be on your way toward making the next change in your life. And with each change, your life will continue to get better. Good luck!